Recognize the list of anxiety your mind goes through. It could be as petty as a list for your grocery shopping to being anxious about the health of your loved ones. Some concerns make you happy, energetic, and active and others may turn you pale and restless, angry or sad. This, in turn, will only have a negative impact on your body and behavior. Thus, to bring in the peace of mind, to increase your sense of calmness and happiness, you must first rule your mind. Be positive. Change your thought pattern, answer your wiggly thoughts so that your mind is at ease and support it with a positive demeanor.

Seeing the glass half full is a mighty aspect. Science says that the human brain is adaptable. So train your genius mind to be affirmative always. A fine line of difference lies between want and need. Separate your need from want. Wear the perfume of contentedness. Materialistic things are endless, no matter how much or how many you have, and there is no end to it. Greed, dislike, and delusion are the three transgressions behind contravening mindset. The gluttony to have more and more never suffices. Learn to be content if you want to be happy. Instead learn to love yourself, your loved ones. No sooner did you state feeling contented, your mind automatically learns to abate desires.

In a bizarre life of today, healthy lifestyle has been a myth. Amongst the mad rush of meeting the deadlines, relationship challenges, and diminishing family values being healthy and wise can be challenging but not impossible. Eating healthy, having good sleep all are not enough; nourishment to your mind is also needed. Because only then you will have a balanced life. Have a nutritious meal, skip a morsel instead of having one extra, go out for a walk, and get a good amount of Vitamin D. The sunshine showers positivity and helps control your brain. Sleep well. Get those 8 hours of sound sleep to relax your mind and body. If your body is not relaxed, your mind too will remain uncontrolled and vice-versa. Go that extra mile to change yourself.  Be confident that you have the ability to take control of your mind. For instance, you have been saving money for a holiday and on your way home you find apparel which you think should fit your wardrobe, this dilemma of not spending that saved amount over this apparel, is a decision you have to make by taming your mind. These small transformations of practicing self-control to avoid desirable things are commendable and do help you achieve your goal of taming your mind. You have earned a brownie point for yourself.

Our mind has uncontrolled thoughts and feelings as it thinks it has nobody to talk to. Give the importance it deserves. Write down your feelings, anxiety, fear in your diary and forget it. No sooner your thoughts are poured in and shared, the feeling of wilderness vanishes. Your mind is relaxed. Give daily a suitable time to your mind and be relaxed. This is connecting with your mind, a realization that your thoughts are just your mental state. Listen and acknowledge it.

Look at a child, a carefree life, nothing to bother about. Selfless and full of ecstasy! Children give message – message to liberate you from all shackles of liability, wildered thoughts, and anxiety. While meditating or concentrating, your brain starts wandering more. Try to focus on a thing that you enjoy the most. Listen to your favorite song and dance…do not let any thoughts pour in, just like a child who is not bothered about the steps but his moves. Wear a smile always; this will let you know that all is well and hearty in life. Have fun and frolic time with your loved ones, this will remove gloomy thoughts from your mind, making it easier to control your mind. Pessimism creates an obstacle in controlling your mind and it needs to be fixed. Hence go ahead and be a child who knows nothing but happiness, selflessness and pessimistic approach. You will soon realize your stress busters are in front of you.

Mind introduces you to other components of the body. Mind enables to think and feel and reason out. Meditation, a faculty of transforming the mind to concentrate and attain purity of mind and body, has its merits. Getting into a regular meditation habit, you start knowing your mind better. This requires a lot of patience, regularity, and perseverance through. A focused state of mind brings a lot of positive energy within the body and mind giving a healthy lifestyle.